PERSONAL TRAINING

Dallas Robbins is a certified Personal Trainer specializing in Strength and Conditioning, having achieved this certification for the second time. From 2008 to 2016, she led conditioning programs, CrossFit classes, and provided one-on-one personal training. She currently holds valid First Aid and CPR certifications. Dallas designs safe, effective, and results-driven programs to help athletes improve their strength, speed, and overall performance.

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STRYDER AND STRENGTH

Explosive speed. Total-body strength. Game-ready conditioning. This class blends the Stryder machine with targeted strength training to give Hockey and Ringette athletes the edge they need on the ice. Groups will be created by skill level and age.  (Max of 8 players)

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TEAM TRAINING

Off-ice training helps team build strength, speed, agility, and overall athletic performance with programs designed to improve group dynamics and on-ice results

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ONE ON ONE 

Personalized coaching is tailored to your goals, build strength, speed and performance on the ice within a safe and results focused environment.​​